Simple Ways to Stop Premature Ejaculation

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Premature Ejaculation affects a large number of men across varied age groups.
The condition which is characterized by decreasing or no ejaculatory control within a minute or less of vaginal penetration can have far reaching psychological consequences and can scar a man’s sexual confidence.

Ejaculation which either happens always or nearly always within a minute or less of vaginal penetration
Inability to control ejaculatory response during all or nearly all vaginal penetrations

There are two types of premature ejaculation:
1.lifelong, sometimes referred to as primary
2.acquired, sometimes referred to as secondary

Lifelong premature ejaculation is when a man has not had control of ejaculation from the time of his first sexual experience. If left untreated, the premature ejaculation will continue for the rest of his life.

Acquired premature ejaculation is usually when there has been a period of normal functioning before the premature ejaculation began.

Acquired premature ejaculation is often linked to psychological (especially relationship) issues or other erectile problems such as erectile dysfunction.

I will share with you 3 simple ways  to Stop Premature Ejaculation you can start doing it now
1.Reduce anxiety.
For many men anxiety and pressure to perform is a major contributor to premature ejaculation.
Relax and remember that your partner probably cares about more than the timing of your orgasms, and that premature ejaculation doesn’t mean you can’t still be good in bed.

Take climaxing out of your expectations. Instead of viewing intercourse only as a means of achieving orgasm, reframe it as relaxing, pleasurable time with your partner that you’ll enjoy regardless of ejaculation.
Discuss this new mindset with your partner, so that she can stop pressuring you, intentionally or not.

2. Practice controlling your orgasm
When masturbating or with a patient partner, focus on improving your control over your climax.
Stimulate yourself to the edge of climax and then stop. Do this several times before finishing. As you practice, learn to recognize the feeling of getting close to orgasm,and take note of how close you can get and still effectively stop, and when you’ve reached a “point of no return.
During intercourse, use that knowledge to slow down or adjust your movements if you get too close too early.

3. Medical Intervention
If you routinely ejaculate less than a minute and a half after beginning vaginal intercourse, and none of the above fixes have worked, it might be time to see a medical professional.
You can visit a urologist, sex therapist, psychologist, or psychiatrist for help.
A couple of topical over-the-counter medications are now available on the market in Nigeria but you have to be careful

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Thanks for your time …More educative lecture coming again this week.. Good nite..
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